Queso Fresco vs Feta cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Fresco
Feta cheese
The Verdict: Which is Better?
When placing Queso Fresco and Feta cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Fresco is the more energy-dense option here, packing 107 more calories per 100g than Feta cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Queso Fresco contains significantly more sugar (3.57g) compared to the milder Feta cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Feta cheese is undeniably the healthier pick.
Looking to build muscle? Queso Fresco offers a protein boost with 21.43g per 100g, outperforming Feta cheese in this category.
Frequently Asked Questions
Which is healthier: Queso Fresco or Feta cheese?
It depends on your goals. Queso Fresco has 357.14 calories, while Feta cheese has 250 calories. Check the detailed table above for sugar and fat content.
Is Queso Fresco vegan?
No, Queso Fresco is not certified vegan.
What is the calorie difference between Queso Fresco and Feta cheese?
There is a difference of 107 calories per 100g between the two products.
