Queso Fresco vs Whole Milk Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Fresco
Whole Milk Yogurt Plain
The Verdict: Which is Better?
When placing Queso Fresco and Whole Milk Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Fresco is the more energy-dense option here, packing 282 more calories per 100g than Whole Milk Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Queso Fresco takes the lead with only 3.57g of sugar per 100g, whereas Whole Milk Yogurt Plain contains 5.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Queso Fresco offers a protein boost with 21.43g per 100g, outperforming Whole Milk Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Queso Fresco or Whole Milk Yogurt Plain?
It depends on your goals. Queso Fresco has 357.14 calories, while Whole Milk Yogurt Plain has 75 calories. Check the detailed table above for sugar and fat content.
Is Queso Fresco vegan?
No, Queso Fresco is not certified vegan.
What is the calorie difference between Queso Fresco and Whole Milk Yogurt Plain?
There is a difference of 282 calories per 100g between the two products.
