Queso Fresco vs Greek Yogurt Vanilla Bean Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Fresco
Greek Yogurt Vanilla Bean Whole Milk
The Verdict: Which is Better?
When placing Queso Fresco and Greek Yogurt Vanilla Bean Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Fresco is the more energy-dense option here, packing 203 more calories per 100g than Greek Yogurt Vanilla Bean Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Queso Fresco takes the lead with only 3.57g of sugar per 100g, whereas Greek Yogurt Vanilla Bean Whole Milk contains 9.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Queso Fresco offers a protein boost with 21.4g per 100g, outperforming Greek Yogurt Vanilla Bean Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Queso Fresco or Greek Yogurt Vanilla Bean Whole Milk?
It depends on your goals. Queso Fresco has 321 calories, while Greek Yogurt Vanilla Bean Whole Milk has 118 calories. Check the detailed table above for sugar and fat content.
Is Queso Fresco vegan?
No, Queso Fresco is not certified vegan.
What is the calorie difference between Queso Fresco and Greek Yogurt Vanilla Bean Whole Milk?
There is a difference of 203 calories per 100g between the two products.
