Queso Fresco vs Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Fresco
Mozzarella Cheese
The Verdict: Which is Better?
When placing Queso Fresco and Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Queso Fresco is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Queso Fresco contains significantly more sugar (3.57g) compared to the milder Mozzarella Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mozzarella Cheese is undeniably the healthier pick.
Looking to build muscle? Queso Fresco offers a protein boost with 21.4g per 100g, outperforming Mozzarella Cheese in this category.
Frequently Asked Questions
Which is healthier: Queso Fresco or Mozzarella Cheese?
It depends on your goals. Queso Fresco has 321 calories, while Mozzarella Cheese has 500 calories. Check the detailed table above for sugar and fat content.
Is Queso Fresco vegan?
No, Queso Fresco is not certified vegan.
What is the calorie difference between Queso Fresco and Mozzarella Cheese?
There is a difference of 179 calories per 100g between the two products.
