Queso Fresco vs Anything But Plain Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Fresco
Anything But Plain Greek Yogurt
The Verdict: Which is Better?
When placing Queso Fresco and Anything But Plain Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Fresco is the more energy-dense option here, packing 227 more calories per 100g than Anything But Plain Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Queso Fresco takes the lead with only 0g of sugar per 100g, whereas Anything But Plain Greek Yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Queso Fresco offers a protein boost with 21.4g per 100g, outperforming Anything But Plain Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Queso Fresco or Anything But Plain Greek Yogurt?
It depends on your goals. Queso Fresco has 286 calories, while Anything But Plain Greek Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Queso Fresco vegan?
No, Queso Fresco is not certified vegan.
What is the calorie difference between Queso Fresco and Anything But Plain Greek Yogurt?
There is a difference of 227 calories per 100g between the two products.
