Queso Fresco vs Sharp cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Fresco
Sharp cheddar cheese
The Verdict: Which is Better?
When placing Queso Fresco and Sharp cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Queso Fresco is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Queso Fresco or Sharp cheddar cheese?
It depends on your goals. Queso Fresco has 285.714285714286 calories, while Sharp cheddar cheese has 392.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Queso Fresco vegan?
No, Queso Fresco is not certified vegan.
What is the calorie difference between Queso Fresco and Sharp cheddar cheese?
There is a difference of 107 calories per 100g between the two products.
