Queso fresco vs yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso fresco
yoghurt
The Verdict: Which is Better?
When placing Queso fresco and yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso fresco is the more energy-dense option here, packing 250 more calories per 100g than yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Queso fresco contains significantly more sugar (3.5714285714286g) compared to the milder yoghurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, yoghurt is undeniably the healthier pick.
Looking to build muscle? Queso fresco offers a protein boost with 14.285714285714g per 100g, outperforming yoghurt in this category.
Frequently Asked Questions
Which is healthier: Queso fresco or yoghurt?
It depends on your goals. Queso fresco has 321.42857142857 calories, while yoghurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Queso fresco vegan?
No, Queso fresco is not certified vegan.
What is the calorie difference between Queso fresco and yoghurt?
There is a difference of 250 calories per 100g between the two products.
