Queso Fresco Mexicano vs Flip strawberry cheesecake low fat greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Fresco Mexicano
Flip strawberry cheesecake low fat greek yogurt
The Verdict: Which is Better?
When placing Queso Fresco Mexicano and Flip strawberry cheesecake low fat greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Fresco Mexicano is the more energy-dense option here, packing 196 more calories per 100g than Flip strawberry cheesecake low fat greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Queso Fresco Mexicano takes the lead with only 0g of sugar per 100g, whereas Flip strawberry cheesecake low fat greek yogurt contains 13.28125g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Queso Fresco Mexicano offers a protein boost with 21.43g per 100g, outperforming Flip strawberry cheesecake low fat greek yogurt in this category.
Frequently Asked Questions
Which is healthier: Queso Fresco Mexicano or Flip strawberry cheesecake low fat greek yogurt?
It depends on your goals. Queso Fresco Mexicano has 321 calories, while Flip strawberry cheesecake low fat greek yogurt has 125 calories. Check the detailed table above for sugar and fat content.
Is Queso Fresco Mexicano vegan?
No, Queso Fresco Mexicano is not certified vegan.
What is the calorie difference between Queso Fresco Mexicano and Flip strawberry cheesecake low fat greek yogurt?
There is a difference of 196 calories per 100g between the two products.
