Queso Fresco Part Skim Milk Cheese vs Original Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Fresco Part Skim Milk Cheese
Original Cream Cheese
The Verdict: Which is Better?
When placing Queso Fresco Part Skim Milk Cheese and Original Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Queso Fresco Part Skim Milk Cheese is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Queso Fresco Part Skim Milk Cheese takes the lead with only 0g of sugar per 100g, whereas Original Cream Cheese contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Queso Fresco Part Skim Milk Cheese offers a protein boost with 21.43g per 100g, outperforming Original Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: Queso Fresco Part Skim Milk Cheese or Original Cream Cheese?
Queso Fresco Part Skim Milk Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Queso Fresco Part Skim Milk Cheese vegan?
No, Queso Fresco Part Skim Milk Cheese is not certified vegan.
What is the calorie difference between Queso Fresco Part Skim Milk Cheese and Original Cream Cheese?
There is a difference of 71 calories per 100g between the two products.
