Queso Parmesano vs Parmesan & Romano Cheese Grated
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Queso Parmesano

Parmesan & Romano Cheese Grated
The Verdict: Which is Better?
When placing Queso Parmesano and Parmesan & Romano Cheese Grated side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Parmesano is the more energy-dense option here, packing 0 more calories per 100g than Parmesan & Romano Cheese Grated. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Queso Parmesano or Parmesan & Romano Cheese Grated?
It depends on your goals. Queso Parmesano has 20 calories, while Parmesan & Romano Cheese Grated has 20 calories. Check the detailed table above for sugar and fat content.
Is Queso Parmesano vegan?
No, Queso Parmesano is not certified vegan.
What is the calorie difference between Queso Parmesano and Parmesan & Romano Cheese Grated?
There is a difference of 0 calories per 100g between the two products.




