Head-to-Head Analysis

Queso Parmesano vs Parmesan & Romano Cheese Grated

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Queso Parmesano

Queso Parmesano

Not Vegan
VS
Package of Parmesan & Romano Cheese Grated

Parmesan & Romano Cheese Grated

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
20 kcal
0g
Sugars
0g
1.5g
Fat
1.5g
2g
Protein
2g
0.2g
Salt
9g

The Verdict: Which is Better?

When placing Queso Parmesano and Parmesan & Romano Cheese Grated side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Queso Parmesano is the more energy-dense option here, packing 0 more calories per 100g than Parmesan & Romano Cheese Grated. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Queso Parmesano or Parmesan & Romano Cheese Grated?

It depends on your goals. Queso Parmesano has 20 calories, while Parmesan & Romano Cheese Grated has 20 calories. Check the detailed table above for sugar and fat content.

Is Queso Parmesano vegan?

No, Queso Parmesano is not certified vegan.

What is the calorie difference between Queso Parmesano and Parmesan & Romano Cheese Grated?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.