Queso Quesadilla vs Light Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Quesadilla
Light Cream
The Verdict: Which is Better?
When placing Queso Quesadilla and Light Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Quesadilla is the more energy-dense option here, packing 950 more calories per 100g than Light Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Queso Quesadilla contains significantly more sugar (12.8g) compared to the milder Light Cream (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Cream is undeniably the healthier pick.
Looking to build muscle? Queso Quesadilla offers a protein boost with 89.3g per 100g, outperforming Light Cream in this category.
Frequently Asked Questions
Which is healthier: Queso Quesadilla or Light Cream?
It depends on your goals. Queso Quesadilla has 1150 calories, while Light Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Queso Quesadilla vegan?
No, Queso Quesadilla is not certified vegan.
What is the calorie difference between Queso Quesadilla and Light Cream?
There is a difference of 950 calories per 100g between the two products.
