Queso Quesadilla vs Organic fruit yogurt smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Quesadilla
Organic fruit yogurt smoothie
The Verdict: Which is Better?
When placing Queso Quesadilla and Organic fruit yogurt smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Quesadilla is the more energy-dense option here, packing 1067 more calories per 100g than Organic fruit yogurt smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Queso Quesadilla takes the lead with only 12.8g of sugar per 100g, whereas Organic fruit yogurt smoothie contains 14.166666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Queso Quesadilla offers a protein boost with 89.3g per 100g, outperforming Organic fruit yogurt smoothie in this category.
Frequently Asked Questions
Which is healthier: Queso Quesadilla or Organic fruit yogurt smoothie?
It depends on your goals. Queso Quesadilla has 1150 calories, while Organic fruit yogurt smoothie has 83.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Queso Quesadilla vegan?
No, Queso Quesadilla is not certified vegan.
What is the calorie difference between Queso Quesadilla and Organic fruit yogurt smoothie?
There is a difference of 1067 calories per 100g between the two products.
