Queso Quesadilla Cheese vs Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Queso Quesadilla Cheese
Low Fat Yogurt
The Verdict: Which is Better?
When placing Queso Quesadilla Cheese and Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Queso Quesadilla Cheese is the more energy-dense option here, packing 322 more calories per 100g than Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Queso Quesadilla Cheese takes the lead with only 0g of sugar per 100g, whereas Low Fat Yogurt contains 7.96g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Queso Quesadilla Cheese offers a protein boost with 25g per 100g, outperforming Low Fat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Queso Quesadilla Cheese or Low Fat Yogurt?
It depends on your goals. Queso Quesadilla Cheese has 393 calories, while Low Fat Yogurt has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Queso Quesadilla Cheese vegan?
No, Queso Quesadilla Cheese is not certified vegan.
What is the calorie difference between Queso Quesadilla Cheese and Low Fat Yogurt?
There is a difference of 322 calories per 100g between the two products.
