Quest bar vs Ghost Size Natty
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quest bar
Ghost Size Natty
The Verdict: Which is Better?
When placing Quest bar and Ghost Size Natty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quest bar is the more energy-dense option here, packing 300 more calories per 100g than Ghost Size Natty. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Quest bar contains significantly more sugar (1.67g) compared to the milder Ghost Size Natty (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ghost Size Natty is undeniably the healthier pick.
Looking to build muscle? Quest bar offers a protein boost with 33.3g per 100g, outperforming Ghost Size Natty in this category.
Frequently Asked Questions
Which is healthier: Quest bar or Ghost Size Natty?
It depends on your goals. Quest bar has 300 calories, while Ghost Size Natty has 0 calories. Check the detailed table above for sugar and fat content.
Is Quest bar vegan?
No, Quest bar is not certified vegan.
What is the calorie difference between Quest bar and Ghost Size Natty?
There is a difference of 300 calories per 100g between the two products.
