Quick grits vs Organic Chia Seed Black
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quick grits
Organic Chia Seed Black
The Verdict: Which is Better?
When placing Quick grits and Organic Chia Seed Black side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Quick grits is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Quick grits contains significantly more sugar (2.8571428571429g) compared to the milder Organic Chia Seed Black (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Chia Seed Black is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Quick grits or Organic Chia Seed Black?
It depends on your goals. Quick grits has 371.42857142857 calories, while Organic Chia Seed Black has 500 calories. Check the detailed table above for sugar and fat content.
Is Quick grits vegan?
No, Quick grits is not certified vegan.
What is the calorie difference between Quick grits and Organic Chia Seed Black?
There is a difference of 129 calories per 100g between the two products.
