Head-to-Head Analysis

quick oats vs Lupin floor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of quick oats

quick oats

Not Vegan
VS
Package of Lupin floor

Lupin floor

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
110 kcal
0g
Sugars
1g
6.3g
Fat
2g
12.5g
Protein
13g
0g
Salt
0g

The Verdict: Which is Better?

When placing quick oats and Lupin floor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

quick oats is the more energy-dense option here, packing 265 more calories per 100g than Lupin floor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: quick oats or Lupin floor?

It depends on your goals. quick oats has 375 calories, while Lupin floor has 110 calories. Check the detailed table above for sugar and fat content.

Is quick oats vegan?

No, quick oats is not certified vegan.

What is the calorie difference between quick oats and Lupin floor?

There is a difference of 265 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.