Quick Oats vs Instant oatmeal, apple & cinnamon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quick Oats
Instant oatmeal, apple & cinnamon
The Verdict: Which is Better?
When placing Quick Oats and Instant oatmeal, apple & cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quick Oats is the more energy-dense option here, packing 29 more calories per 100g than Instant oatmeal, apple & cinnamon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Quick Oats takes the lead with only 0g of sugar per 100g, whereas Instant oatmeal, apple & cinnamon contains 25.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Quick Oats offers a protein boost with 15g per 100g, outperforming Instant oatmeal, apple & cinnamon in this category.
Frequently Asked Questions
Which is healthier: Quick Oats or Instant oatmeal, apple & cinnamon?
It depends on your goals. Quick Oats has 400 calories, while Instant oatmeal, apple & cinnamon has 371 calories. Check the detailed table above for sugar and fat content.
Is Quick Oats vegan?
No, Quick Oats is not certified vegan.
What is the calorie difference between Quick Oats and Instant oatmeal, apple & cinnamon?
There is a difference of 29 calories per 100g between the two products.
