Quick Oats vs Raisin Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quick Oats
Raisin Bran
The Verdict: Which is Better?
When placing Quick Oats and Raisin Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quick Oats is the more energy-dense option here, packing 53 more calories per 100g than Raisin Bran. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Quick Oats takes the lead with only 2.5g of sugar per 100g, whereas Raisin Bran contains 28.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Quick Oats offers a protein boost with 12.5g per 100g, outperforming Raisin Bran in this category.
Frequently Asked Questions
Which is healthier: Quick Oats or Raisin Bran?
It depends on your goals. Quick Oats has 375 calories, while Raisin Bran has 322 calories. Check the detailed table above for sugar and fat content.
Is Quick Oats vegan?
No, Quick Oats is not certified vegan.
What is the calorie difference between Quick Oats and Raisin Bran?
There is a difference of 53 calories per 100g between the two products.
