Quick Oats vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quick Oats
Jasmine Rice
The Verdict: Which is Better?
When placing Quick Oats and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quick Oats is the more energy-dense option here, packing 15 more calories per 100g than Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Quick Oats offers a protein boost with 12.5g per 100g, outperforming Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Quick Oats or Jasmine Rice?
It depends on your goals. Quick Oats has 375 calories, while Jasmine Rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Quick Oats vegan?
No, Quick Oats is not certified vegan.
What is the calorie difference between Quick Oats and Jasmine Rice?
There is a difference of 15 calories per 100g between the two products.
