Head-to-Head Analysis

Quick Oats vs Nature

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Quick Oats

Quick Oats

Not Vegan
VS
Package of Nature

Nature

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
551 kcal
0g
Sugars
0.5g
2.5g
Fat
34g
12.5g
Protein
6.3g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Quick Oats and Nature side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Quick Oats is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Quick Oats offers a protein boost with 12.5g per 100g, outperforming Nature in this category.

Frequently Asked Questions

Which is healthier: Quick Oats or Nature?

Quick Oats appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Quick Oats vegan?

No, Quick Oats is not certified vegan.

What is the calorie difference between Quick Oats and Nature?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.