Quinoa vs Ancient Grains
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa
Ancient Grains
The Verdict: Which is Better?
When placing Quinoa and Ancient Grains side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa is the more energy-dense option here, packing 23 more calories per 100g than Ancient Grains. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Quinoa contains significantly more sugar (22.2g) compared to the milder Ancient Grains (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ancient Grains is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Quinoa or Ancient Grains?
It depends on your goals. Quinoa has 356 calories, while Ancient Grains has 333 calories. Check the detailed table above for sugar and fat content.
Is Quinoa vegan?
No, Quinoa is not certified vegan.
What is the calorie difference between Quinoa and Ancient Grains?
There is a difference of 23 calories per 100g between the two products.
