Quinoa vs Cannellini Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa
Cannellini Beans
The Verdict: Which is Better?
When placing Quinoa and Cannellini Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa is the more energy-dense option here, packing 256 more calories per 100g than Cannellini Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Quinoa contains significantly more sugar (22.2g) compared to the milder Cannellini Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Cannellini Beans is undeniably the healthier pick.
Looking to build muscle? Quinoa offers a protein boost with 11.1g per 100g, outperforming Cannellini Beans in this category.
Frequently Asked Questions
Which is healthier: Quinoa or Cannellini Beans?
It depends on your goals. Quinoa has 356 calories, while Cannellini Beans has 100 calories. Check the detailed table above for sugar and fat content.
Is Quinoa vegan?
No, Quinoa is not certified vegan.
What is the calorie difference between Quinoa and Cannellini Beans?
There is a difference of 256 calories per 100g between the two products.
