Quinoa vs Cream Cheese Spread With Chive & Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa
Cream Cheese Spread With Chive & Onions
The Verdict: Which is Better?
When placing Quinoa and Cream Cheese Spread With Chive & Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa is the more energy-dense option here, packing 98 more calories per 100g than Cream Cheese Spread With Chive & Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Quinoa contains significantly more sugar (22.2g) compared to the milder Cream Cheese Spread With Chive & Onions (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Cheese Spread With Chive & Onions is undeniably the healthier pick.
Looking to build muscle? Quinoa offers a protein boost with 11.1g per 100g, outperforming Cream Cheese Spread With Chive & Onions in this category.
Frequently Asked Questions
Which is healthier: Quinoa or Cream Cheese Spread With Chive & Onions?
It depends on your goals. Quinoa has 356 calories, while Cream Cheese Spread With Chive & Onions has 258 calories. Check the detailed table above for sugar and fat content.
Is Quinoa vegan?
No, Quinoa is not certified vegan.
What is the calorie difference between Quinoa and Cream Cheese Spread With Chive & Onions?
There is a difference of 98 calories per 100g between the two products.
