Quinoa vs Green Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa
Green Lentils
The Verdict: Which is Better?
When placing Quinoa and Green Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa is the more energy-dense option here, packing 42 more calories per 100g than Green Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Quinoa contains significantly more sugar (22.2g) compared to the milder Green Lentils (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Quinoa or Green Lentils?
It depends on your goals. Quinoa has 356 calories, while Green Lentils has 314 calories. Check the detailed table above for sugar and fat content.
Is Quinoa vegan?
No, Quinoa is not certified vegan.
What is the calorie difference between Quinoa and Green Lentils?
There is a difference of 42 calories per 100g between the two products.
