Quinoa vs Penne
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa
Penne
The Verdict: Which is Better?
When placing Quinoa and Penne side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa is the more energy-dense option here, packing 39 more calories per 100g than Penne. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Quinoa takes the lead with only 0g of sugar per 100g, whereas Penne contains 1.79g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Quinoa or Penne?
It depends on your goals. Quinoa has 377.77777777778 calories, while Penne has 339 calories. Check the detailed table above for sugar and fat content.
Is Quinoa vegan?
No, Quinoa is not certified vegan.
What is the calorie difference between Quinoa and Penne?
There is a difference of 39 calories per 100g between the two products.
