Quinoa vs Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa
Mango
The Verdict: Which is Better?
When placing Quinoa and Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa is the more energy-dense option here, packing 39 more calories per 100g than Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Quinoa takes the lead with only 4.6511627906977g of sugar per 100g, whereas Mango contains 55.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Quinoa offers a protein boost with 11.627906976744g per 100g, outperforming Mango in this category.
Frequently Asked Questions
Which is healthier: Quinoa or Mango?
It depends on your goals. Quinoa has 372.09302325581 calories, while Mango has 333 calories. Check the detailed table above for sugar and fat content.
Is Quinoa vegan?
No, Quinoa is not certified vegan.
What is the calorie difference between Quinoa and Mango?
There is a difference of 39 calories per 100g between the two products.
