Quinoa vs turkey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa
turkey
The Verdict: Which is Better?
When placing Quinoa and turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa is the more energy-dense option here, packing 168 more calories per 100g than turkey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Quinoa contains significantly more sugar (3.54g) compared to the milder turkey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, turkey is undeniably the healthier pick.
Looking to build muscle? Quinoa offers a protein boost with 12.39g per 100g, outperforming turkey in this category.
Frequently Asked Questions
Which is healthier: Quinoa or turkey?
It depends on your goals. Quinoa has 168.14 calories, while turkey has 0 calories. Check the detailed table above for sugar and fat content.
Is Quinoa vegan?
No, Quinoa is not certified vegan.
What is the calorie difference between Quinoa and turkey?
There is a difference of 168 calories per 100g between the two products.
