Head-to-Head Analysis

Quinoa vs EXTRA CRUNCHY PEANUT BUTTER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Quinoa

Quinoa

Not Vegan
VS
Package of EXTRA CRUNCHY PEANUT BUTTER

EXTRA CRUNCHY PEANUT BUTTER

Not Vegan
Nutritional Facts (per 100g)
378 kcal
Energy
576 kcal
0g
Sugars
9.1g
5.6g
Fat
48.5g
13.3g
Protein
21.2g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Quinoa and EXTRA CRUNCHY PEANUT BUTTER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Quinoa is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Quinoa takes the lead with only 0g of sugar per 100g, whereas EXTRA CRUNCHY PEANUT BUTTER contains 9.09g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Quinoa or EXTRA CRUNCHY PEANUT BUTTER?

Quinoa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Quinoa vegan?

No, Quinoa is not certified vegan.

What is the calorie difference between Quinoa and EXTRA CRUNCHY PEANUT BUTTER?

There is a difference of 198 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.