Quinoa vs Unsweetened dried mango, unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa
Unsweetened dried mango, unsweetened
The Verdict: Which is Better?
When placing Quinoa and Unsweetened dried mango, unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa is the more energy-dense option here, packing 31 more calories per 100g than Unsweetened dried mango, unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Quinoa takes the lead with only 6.7g of sugar per 100g, whereas Unsweetened dried mango, unsweetened contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Quinoa offers a protein boost with 13g per 100g, outperforming Unsweetened dried mango, unsweetened in this category.
Frequently Asked Questions
Which is healthier: Quinoa or Unsweetened dried mango, unsweetened?
It depends on your goals. Quinoa has 381 calories, while Unsweetened dried mango, unsweetened has 350 calories. Check the detailed table above for sugar and fat content.
Is Quinoa vegan?
No, Quinoa is not certified vegan.
What is the calorie difference between Quinoa and Unsweetened dried mango, unsweetened?
There is a difference of 31 calories per 100g between the two products.
