Which is healthier: Quinoa And Black Bean Salad or Apple Cinnamon Fruit on the Go?

It depends on your goals. Quinoa And Black Bean Salad has 145 calories, while Apple Cinnamon Fruit on the Go has 86.4 calories. Check the detailed table above for sugar and fat content.

Is Quinoa And Black Bean Salad vegan?

No, Quinoa And Black Bean Salad is not certified vegan.

What is the calorie difference between Quinoa And Black Bean Salad and Apple Cinnamon Fruit on the Go?

There is a difference of 59 calories per 100g between the two products.

Quinoa And Black Bean Salad vs Apple Cinnamon Fruit on the Go - Nutritional Comparison

When placing Quinoa And Black Bean Salad and Apple Cinnamon Fruit on the Go side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Quinoa And Black Bean Salad is the more energy-dense option here, packing 59 more calories per 100g than Apple Cinnamon Fruit on the Go. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Quinoa And Black Bean Salad contains significantly more sugar (1.57g) compared to the milder Apple Cinnamon Fruit on the Go (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Cinnamon Fruit on the Go is undeniably the healthier pick.

Looking to build muscle? Quinoa And Black Bean Salad offers a protein boost with 5.49g per 100g, outperforming Apple Cinnamon Fruit on the Go in this category.

Quinoa And Black Bean Salad vs Apple Cinnamon Fruit on the Go