Quinoa and Kale vs Fire Roasted Carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa and Kale
Fire Roasted Carrots
The Verdict: Which is Better?
When placing Quinoa and Kale and Fire Roasted Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa and Kale is the more energy-dense option here, packing 30 more calories per 100g than Fire Roasted Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Quinoa and Kale takes the lead with only 0.746g of sugar per 100g, whereas Fire Roasted Carrots contains 5.38g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Quinoa and Kale offers a protein boost with 4.48g per 100g, outperforming Fire Roasted Carrots in this category.
Frequently Asked Questions
Which is healthier: Quinoa and Kale or Fire Roasted Carrots?
It depends on your goals. Quinoa and Kale has 127 calories, while Fire Roasted Carrots has 96.8 calories. Check the detailed table above for sugar and fat content.
Is Quinoa and Kale vegan?
No, Quinoa and Kale is not certified vegan.
What is the calorie difference between Quinoa and Kale and Fire Roasted Carrots?
There is a difference of 30 calories per 100g between the two products.
