Head-to-Head Analysis

QUINOA & BROWN RICE BLEND Rosemary & Olive Oil vs Dairy Free Cheese Spread Alternative Garlic & Herbs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of QUINOA & BROWN RICE BLEND Rosemary & Olive Oil

QUINOA & BROWN RICE BLEND Rosemary & Olive Oil

Not Vegan
VS
Top Pick
Package of Dairy Free Cheese Spread Alternative Garlic & Herbs

Dairy Free Cheese Spread Alternative Garlic & Herbs

Not Vegan
Nutritional Facts (per 100g)
638 kcal
Energy
310 kcal
3.2g
Sugars
0g
8g
Fat
27.6g
19.1g
Protein
0g
2.6g
Salt
1.4g

The Verdict: Which is Better?

When placing QUINOA & BROWN RICE BLEND Rosemary & Olive Oil and Dairy Free Cheese Spread Alternative Garlic & Herbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

QUINOA & BROWN RICE BLEND Rosemary & Olive Oil is the more energy-dense option here, packing 328 more calories per 100g than Dairy Free Cheese Spread Alternative Garlic & Herbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. QUINOA & BROWN RICE BLEND Rosemary & Olive Oil contains significantly more sugar (3.19g) compared to the milder Dairy Free Cheese Spread Alternative Garlic & Herbs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dairy Free Cheese Spread Alternative Garlic & Herbs is undeniably the healthier pick.

Looking to build muscle? QUINOA & BROWN RICE BLEND Rosemary & Olive Oil offers a protein boost with 19.1g per 100g, outperforming Dairy Free Cheese Spread Alternative Garlic & Herbs in this category.

Frequently Asked Questions

Which is healthier: QUINOA & BROWN RICE BLEND Rosemary & Olive Oil or Dairy Free Cheese Spread Alternative Garlic & Herbs?

It depends on your goals. QUINOA & BROWN RICE BLEND Rosemary & Olive Oil has 638 calories, while Dairy Free Cheese Spread Alternative Garlic & Herbs has 310 calories. Check the detailed table above for sugar and fat content.

Is QUINOA & BROWN RICE BLEND Rosemary & Olive Oil vegan?

No, QUINOA & BROWN RICE BLEND Rosemary & Olive Oil is not certified vegan.

What is the calorie difference between QUINOA & BROWN RICE BLEND Rosemary & Olive Oil and Dairy Free Cheese Spread Alternative Garlic & Herbs?

There is a difference of 328 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.