Head-to-Head Analysis

Quinoa stuffed dolmas vs Cream Of Mushroom Condensed Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Quinoa stuffed dolmas

Quinoa stuffed dolmas

Not Vegan
VS
Top Pick
Package of Cream Of Mushroom Condensed Soup

Cream Of Mushroom Condensed Soup

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
81.3 kcal
1.3g
Sugars
0.8g
8.8g
Fat
4.9g
2.5g
Protein
0.8g
1.4g
Salt
1.8g

The Verdict: Which is Better?

When placing Quinoa stuffed dolmas and Cream Of Mushroom Condensed Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Quinoa stuffed dolmas is the more energy-dense option here, packing 69 more calories per 100g than Cream Of Mushroom Condensed Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Quinoa stuffed dolmas or Cream Of Mushroom Condensed Soup?

It depends on your goals. Quinoa stuffed dolmas has 150 calories, while Cream Of Mushroom Condensed Soup has 81.3 calories. Check the detailed table above for sugar and fat content.

Is Quinoa stuffed dolmas vegan?

No, Quinoa stuffed dolmas is not certified vegan.

What is the calorie difference between Quinoa stuffed dolmas and Cream Of Mushroom Condensed Soup?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.