Head-to-Head Analysis

Quinoa stuffed dolmas vs Hime Brand, Kuromame Amani Prepared Black Soy Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Quinoa stuffed dolmas

Quinoa stuffed dolmas

Not Vegan
VS
Package of Hime Brand, Kuromame Amani Prepared Black Soy Beans

Hime Brand, Kuromame Amani Prepared Black Soy Beans

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
222 kcal
1.3g
Sugars
30g
8.8g
Fat
3.3g
2.5g
Protein
10g
1.4g
Salt
0.4g

The Verdict: Which is Better?

When placing Quinoa stuffed dolmas and Hime Brand, Kuromame Amani Prepared Black Soy Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Quinoa stuffed dolmas is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Quinoa stuffed dolmas takes the lead with only 1.25g of sugar per 100g, whereas Hime Brand, Kuromame Amani Prepared Black Soy Beans contains 30g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Quinoa stuffed dolmas or Hime Brand, Kuromame Amani Prepared Black Soy Beans?

Quinoa stuffed dolmas appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Quinoa stuffed dolmas vegan?

No, Quinoa stuffed dolmas is not certified vegan.

What is the calorie difference between Quinoa stuffed dolmas and Hime Brand, Kuromame Amani Prepared Black Soy Beans?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.