Quinoa stuffed dolmas vs Mediterranean Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Quinoa stuffed dolmas
Mediterranean Salad
The Verdict: Which is Better?
When placing Quinoa stuffed dolmas and Mediterranean Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Quinoa stuffed dolmas is the more energy-dense option here, packing 149 more calories per 100g than Mediterranean Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Quinoa stuffed dolmas takes the lead with only 1.25g of sugar per 100g, whereas Mediterranean Salad contains 3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Quinoa stuffed dolmas or Mediterranean Salad?
It depends on your goals. Quinoa stuffed dolmas has 150 calories, while Mediterranean Salad has 1 calories. Check the detailed table above for sugar and fat content.
Is Quinoa stuffed dolmas vegan?
No, Quinoa stuffed dolmas is not certified vegan.
What is the calorie difference between Quinoa stuffed dolmas and Mediterranean Salad?
There is a difference of 149 calories per 100g between the two products.
