R1 Whey Isolate vs Mini Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
R1 Whey Isolate
Mini Sticks
The Verdict: Which is Better?
When placing R1 Whey Isolate and Mini Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
R1 Whey Isolate is the more energy-dense option here, packing 117 more calories per 100g than Mini Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? R1 Whey Isolate offers a protein boost with 83.3g per 100g, outperforming Mini Sticks in this category.
Frequently Asked Questions
Which is healthier: R1 Whey Isolate or Mini Sticks?
It depends on your goals. R1 Whey Isolate has 367 calories, while Mini Sticks has 250 calories. Check the detailed table above for sugar and fat content.
Is R1 Whey Isolate vegan?
No, R1 Whey Isolate is not certified vegan.
What is the calorie difference between R1 Whey Isolate and Mini Sticks?
There is a difference of 117 calories per 100g between the two products.
