Radishes vs Indian Palak Paneer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Radishes
Indian Palak Paneer
The Verdict: Which is Better?
When placing Radishes and Indian Palak Paneer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Radishes is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Radishes offers a protein boost with 16.8g per 100g, outperforming Indian Palak Paneer in this category.
Frequently Asked Questions
Which is healthier: Radishes or Indian Palak Paneer?
It depends on your goals. Radishes has 16.6 calories, while Indian Palak Paneer has 120 calories. Check the detailed table above for sugar and fat content.
Is Radishes vegan?
No, Radishes is not certified vegan.
What is the calorie difference between Radishes and Indian Palak Paneer?
There is a difference of 103 calories per 100g between the two products.
