Ragi Flour vs Large Pitted Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ragi Flour
Large Pitted Black Olives
The Verdict: Which is Better?
When placing Ragi Flour and Large Pitted Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ragi Flour is the more energy-dense option here, packing 271 more calories per 100g than Large Pitted Black Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ragi Flour contains significantly more sugar (1.75g) compared to the milder Large Pitted Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Large Pitted Black Olives is undeniably the healthier pick.
Looking to build muscle? Ragi Flour offers a protein boost with 11.4g per 100g, outperforming Large Pitted Black Olives in this category.
Frequently Asked Questions
Which is healthier: Ragi Flour or Large Pitted Black Olives?
It depends on your goals. Ragi Flour has 404 calories, while Large Pitted Black Olives has 133 calories. Check the detailed table above for sugar and fat content.
Is Ragi Flour vegan?
No, Ragi Flour is not certified vegan.
What is the calorie difference between Ragi Flour and Large Pitted Black Olives?
There is a difference of 271 calories per 100g between the two products.
