RAGI Muruku vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
RAGI Muruku
Minced Garlic
The Verdict: Which is Better?
When placing RAGI Muruku and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
RAGI Muruku is the more energy-dense option here, packing 379 more calories per 100g than Minced Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. RAGI Muruku contains significantly more sugar (1.07g) compared to the milder Minced Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced Garlic is undeniably the healthier pick.
Looking to build muscle? RAGI Muruku offers a protein boost with 10.7g per 100g, outperforming Minced Garlic in this category.
Frequently Asked Questions
Which is healthier: RAGI Muruku or Minced Garlic?
It depends on your goals. RAGI Muruku has 479 calories, while Minced Garlic has 100 calories. Check the detailed table above for sugar and fat content.
Is RAGI Muruku vegan?
No, RAGI Muruku is not certified vegan.
What is the calorie difference between RAGI Muruku and Minced Garlic?
There is a difference of 379 calories per 100g between the two products.
