RAGI Muruku vs Sugar free vanilla wafer cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
RAGI Muruku
Sugar free vanilla wafer cookies
The Verdict: Which is Better?
When placing RAGI Muruku and Sugar free vanilla wafer cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, RAGI Muruku is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, RAGI Muruku takes the lead with only 1.07g of sugar per 100g, whereas Sugar free vanilla wafer cookies contains 26.923076923077g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? RAGI Muruku offers a protein boost with 10.7g per 100g, outperforming Sugar free vanilla wafer cookies in this category.
Frequently Asked Questions
Which is healthier: RAGI Muruku or Sugar free vanilla wafer cookies?
RAGI Muruku appears to be the healthier option generally, as it has less sugar and fewer calories.
Is RAGI Muruku vegan?
No, RAGI Muruku is not certified vegan.
What is the calorie difference between RAGI Muruku and Sugar free vanilla wafer cookies?
There is a difference of 21 calories per 100g between the two products.
