Ragi Roti vs Gluten free pretzel pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ragi Roti
Gluten free pretzel pieces
The Verdict: Which is Better?
When placing Ragi Roti and Gluten free pretzel pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ragi Roti is the clear winner. With 320 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ragi Roti offers a protein boost with 4g per 100g, outperforming Gluten free pretzel pieces in this category.
Frequently Asked Questions
Which is healthier: Ragi Roti or Gluten free pretzel pieces?
It depends on your goals. Ragi Roti has 180 calories, while Gluten free pretzel pieces has 500 calories. Check the detailed table above for sugar and fat content.
Is Ragi Roti vegan?
No, Ragi Roti is not certified vegan.
What is the calorie difference between Ragi Roti and Gluten free pretzel pieces?
There is a difference of 320 calories per 100g between the two products.
