Ragu Sautéed Onion & Garlic Sauce vs Harissa, Pepper Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ragu Sautéed Onion & Garlic Sauce
Harissa, Pepper Sauce
The Verdict: Which is Better?
When placing Ragu Sautéed Onion & Garlic Sauce and Harissa, Pepper Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ragu Sautéed Onion & Garlic Sauce is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ragu Sautéed Onion & Garlic Sauce contains significantly more sugar (7.14g) compared to the milder Harissa, Pepper Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Harissa, Pepper Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ragu Sautéed Onion & Garlic Sauce or Harissa, Pepper Sauce?
It depends on your goals. Ragu Sautéed Onion & Garlic Sauce has 55.6 calories, while Harissa, Pepper Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Ragu Sautéed Onion & Garlic Sauce vegan?
No, Ragu Sautéed Onion & Garlic Sauce is not certified vegan.
What is the calorie difference between Ragu Sautéed Onion & Garlic Sauce and Harissa, Pepper Sauce?
There is a difference of 11 calories per 100g between the two products.
