Rainbow vs Milk chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rainbow
Milk chocolate
The Verdict: Which is Better?
When placing Rainbow and Milk chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rainbow is the more energy-dense option here, packing 320 more calories per 100g than Milk chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rainbow contains significantly more sugar (35.71g) compared to the milder Milk chocolate (18g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk chocolate is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rainbow or Milk chocolate?
It depends on your goals. Rainbow has 500 calories, while Milk chocolate has 180 calories. Check the detailed table above for sugar and fat content.
Is Rainbow vegan?
No, Rainbow is not certified vegan.
What is the calorie difference between Rainbow and Milk chocolate?
There is a difference of 320 calories per 100g between the two products.
