Rainbow Bagel vs Unsalted Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rainbow Bagel
Unsalted Saltine Crackers
The Verdict: Which is Better?
When placing Rainbow Bagel and Unsalted Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rainbow Bagel is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rainbow Bagel contains significantly more sugar (2.61g) compared to the milder Unsalted Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Rainbow Bagel offers a protein boost with 10.4g per 100g, outperforming Unsalted Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Rainbow Bagel or Unsalted Saltine Crackers?
It depends on your goals. Rainbow Bagel has 270 calories, while Unsalted Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Rainbow Bagel vegan?
No, Rainbow Bagel is not certified vegan.
What is the calorie difference between Rainbow Bagel and Unsalted Saltine Crackers?
There is a difference of 168 calories per 100g between the two products.
