Rainbow Brownie Kisses vs Freeze dried strawberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rainbow Brownie Kisses
Freeze dried strawberries
The Verdict: Which is Better?
When placing Rainbow Brownie Kisses and Freeze dried strawberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rainbow Brownie Kisses is the more energy-dense option here, packing 200 more calories per 100g than Freeze dried strawberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rainbow Brownie Kisses contains significantly more sugar (53.1g) compared to the milder Freeze dried strawberries (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Freeze dried strawberries is undeniably the healthier pick.
Looking to build muscle? Rainbow Brownie Kisses offers a protein boost with 6.25g per 100g, outperforming Freeze dried strawberries in this category.
Frequently Asked Questions
Which is healthier: Rainbow Brownie Kisses or Freeze dried strawberries?
It depends on your goals. Rainbow Brownie Kisses has 500 calories, while Freeze dried strawberries has 300 calories. Check the detailed table above for sugar and fat content.
Is Rainbow Brownie Kisses vegan?
No, Rainbow Brownie Kisses is not certified vegan.
What is the calorie difference between Rainbow Brownie Kisses and Freeze dried strawberries?
There is a difference of 200 calories per 100g between the two products.
