Head-to-Head Analysis

Rainbow Cookie vs Select everything entertaining crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rainbow Cookie

Rainbow Cookie

Not Vegan
VS
Top Pick
Package of Select everything entertaining crackers

Select everything entertaining crackers

Not Vegan
Nutritional Facts (per 100g)
239 kcal
Energy
466.7 kcal
14.1g
Sugars
6.7g
6.5g
Fat
20g
15.9g
Protein
6.7g
0.9g
Salt
1.9g

The Verdict: Which is Better?

When placing Rainbow Cookie and Select everything entertaining crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rainbow Cookie is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rainbow Cookie contains significantly more sugar (14.1g) compared to the milder Select everything entertaining crackers (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Select everything entertaining crackers is undeniably the healthier pick.

Looking to build muscle? Rainbow Cookie offers a protein boost with 15.9g per 100g, outperforming Select everything entertaining crackers in this category.

Frequently Asked Questions

Which is healthier: Rainbow Cookie or Select everything entertaining crackers?

It depends on your goals. Rainbow Cookie has 239 calories, while Select everything entertaining crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Rainbow Cookie vegan?

No, Rainbow Cookie is not certified vegan.

What is the calorie difference between Rainbow Cookie and Select everything entertaining crackers?

There is a difference of 228 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.