Head-to-Head Analysis

Rainbow Cookie vs Sweet Chili Popped-Corn Snack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rainbow Cookie

Rainbow Cookie

Not Vegan
VS
Top Pick
Package of Sweet Chili Popped-Corn Snack

Sweet Chili Popped-Corn Snack

Not Vegan
Nutritional Facts (per 100g)
239 kcal
Energy
464 kcal
14.1g
Sugars
10.7g
6.5g
Fat
14.3g
15.9g
Protein
7.1g
0.9g
Salt
1.8g

The Verdict: Which is Better?

When placing Rainbow Cookie and Sweet Chili Popped-Corn Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rainbow Cookie is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rainbow Cookie contains significantly more sugar (14.1g) compared to the milder Sweet Chili Popped-Corn Snack (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Chili Popped-Corn Snack is undeniably the healthier pick.

Looking to build muscle? Rainbow Cookie offers a protein boost with 15.9g per 100g, outperforming Sweet Chili Popped-Corn Snack in this category.

Frequently Asked Questions

Which is healthier: Rainbow Cookie or Sweet Chili Popped-Corn Snack?

It depends on your goals. Rainbow Cookie has 239 calories, while Sweet Chili Popped-Corn Snack has 464 calories. Check the detailed table above for sugar and fat content.

Is Rainbow Cookie vegan?

No, Rainbow Cookie is not certified vegan.

What is the calorie difference between Rainbow Cookie and Sweet Chili Popped-Corn Snack?

There is a difference of 225 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.