Head-to-Head Analysis

Rainbow Cookie vs The Father's Table, New York Style Cheesecake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rainbow Cookie

Rainbow Cookie

Not Vegan
VS
Package of The Father's Table, New York Style Cheesecake

The Father's Table, New York Style Cheesecake

Not Vegan
Nutritional Facts (per 100g)
239 kcal
Energy
347 kcal
14.1g
Sugars
20.6g
6.5g
Fat
20g
15.9g
Protein
4.7g
0.9g
Salt
0.5g

The Verdict: Which is Better?

When placing Rainbow Cookie and The Father's Table, New York Style Cheesecake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rainbow Cookie is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rainbow Cookie takes the lead with only 14.1g of sugar per 100g, whereas The Father's Table, New York Style Cheesecake contains 20.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Rainbow Cookie offers a protein boost with 15.9g per 100g, outperforming The Father's Table, New York Style Cheesecake in this category.

Frequently Asked Questions

Which is healthier: Rainbow Cookie or The Father's Table, New York Style Cheesecake?

Rainbow Cookie appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rainbow Cookie vegan?

No, Rainbow Cookie is not certified vegan.

What is the calorie difference between Rainbow Cookie and The Father's Table, New York Style Cheesecake?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.