Rainbow Fat Free Sherbet Cups vs Original vanilla Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rainbow Fat Free Sherbet Cups
Original vanilla Low Fat Yogurt
The Verdict: Which is Better?
When placing Rainbow Fat Free Sherbet Cups and Original vanilla Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rainbow Fat Free Sherbet Cups is the more energy-dense option here, packing 8 more calories per 100g than Original vanilla Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rainbow Fat Free Sherbet Cups contains significantly more sugar (23.08g) compared to the milder Original vanilla Low Fat Yogurt (18.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Original vanilla Low Fat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rainbow Fat Free Sherbet Cups or Original vanilla Low Fat Yogurt?
It depends on your goals. Rainbow Fat Free Sherbet Cups has 123.08 calories, while Original vanilla Low Fat Yogurt has 115 calories. Check the detailed table above for sugar and fat content.
Is Rainbow Fat Free Sherbet Cups vegan?
No, Rainbow Fat Free Sherbet Cups is not certified vegan.
What is the calorie difference between Rainbow Fat Free Sherbet Cups and Original vanilla Low Fat Yogurt?
There is a difference of 8 calories per 100g between the two products.
