Rainbow Os vs Berries & Golden Raisins Dried Mixed Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rainbow Os
Berries & Golden Raisins Dried Mixed Fruit
The Verdict: Which is Better?
When placing Rainbow Os and Berries & Golden Raisins Dried Mixed Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rainbow Os is the more energy-dense option here, packing 33 more calories per 100g than Berries & Golden Raisins Dried Mixed Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rainbow Os takes the lead with only 47.5g of sugar per 100g, whereas Berries & Golden Raisins Dried Mixed Fruit contains 65.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rainbow Os offers a protein boost with 5g per 100g, outperforming Berries & Golden Raisins Dried Mixed Fruit in this category.
Frequently Asked Questions
Which is healthier: Rainbow Os or Berries & Golden Raisins Dried Mixed Fruit?
It depends on your goals. Rainbow Os has 375 calories, while Berries & Golden Raisins Dried Mixed Fruit has 342 calories. Check the detailed table above for sugar and fat content.
Is Rainbow Os vegan?
No, Rainbow Os is not certified vegan.
What is the calorie difference between Rainbow Os and Berries & Golden Raisins Dried Mixed Fruit?
There is a difference of 33 calories per 100g between the two products.
